Pumpkin Craisin Muffin

 These muffins are high in protein and make a filling breakfast or snack!

Oven Temperature: 400 Degrees
Cook Time: 18-20 Minutes

Ingredients:

• 1 1/2 Cups Whole Wheat Flour
• 1/2 Cup Oats
• 1/4 Cup Vegan Sugar
• 1 Tablespoon Baking Powder
• 1/2 Teaspoon Salt
• 1 Teaspoon Cinnamon 
• 1 Tablespoon Chia Seeds
• 1 Tablespoon Flax Meal
• 1/4 Cup Oil
• 1/4 Cup Applesauce
• 1/2 Cup Pumpkin Puree
• 1 Cup Almond Milk (any vegan milk will work)
• 1/4 Cup Craisin's
• A Handful of Pumpkin Seeds to put on top of muffins.

Directions:

1. Pre-heat oven to 400 degrees
2. Mix dry and wet ingredients separately, then mix together.
3. I like to line my muffin tins with liners but I have used coconut oil as a greasing agent on the pan when I don't have the liners handy.
4. After filling the muffin tin put it in the oven for 18-20 minutes
5. Upon removing from oven set muffins on cooling rack